Wood-fired sauna Simple. Natural. Private.
Kettle Cove Sauna offers deep heat, relaxation, and the welcome reset of a traditional wood-fired sauna. Melt away your stress in the comfort of your own property or at one of our pop-up locations. Comfortably seats up to four people, but perfect for two. The mobile sauna boasts a large picture window for nature bathing at its finest. Self-care has never been so easy!
Why Sauna
Sauna has been used worldwide for centuries. The benefits are well documented and researched. Regular sauna use can:
- Ease sore muscles and joint stiffness
- Support circulation and cardiovascular health
- Improve sleep quality
- Reduce stress and mental fatigue
- Encourage real rest in a world that rarely allows it
Beyond the science, sauna offers something harder to measure: permission to slow down, stop scrolling, and sit in the heat and silence.
Frequently Asked Questions
How does it work?
Alternate between the sauna and outdoor relaxation, approximately 15 minutes for each depending upon how you feel. Listen to your body and take breaks as needed. Cold plunge or sit outside in the cold if you desire.
Is this safe for beginners?
Yes. Sauna is about listening to your body. Take your time and start slowly.
What about rain or snow?
The sauna runs beautifully in all weather and some even say it’s best on a cold day. That is part of the magic.
What should I bring?
A swimsuit, towel, sandals, and change of clothes. A hat for outside cooldowns can be nice in winter. If you have a loofah or skin brush, use it to help remove toxins.
How hot does it get?
Typically between 160° and 190°F, depending on how you like it.
Sauna protocol?
Sit or lay on a towel inside the sauna. Drink lots of water. If you have health concerns, check with your provider before sauna use.
Two ways to enjoy
1. We bring the sauna to you
Perfect for backyard gatherings, family weekends, retreats, or much-needed reset.
Friday, Saturday, or Sunday (all day)
- $400 per day and multiday specials
- Free delivery to Cape Elizabeth, Portland (not including Casco Bay Islands), South Portland, or Scarborough
- $75 delivery to Biddeford, Saco, Gorham, Westbrook, Falmouth, or Yarmouth
- Call to discuss delivery elsewhere
Monday – Thursday afternoons (2pm-6pm)
- $250 per afternoon
- Available only within a 5-mile radius from Kettle Cove, Cape Elizabeth
2. Visit the sauna
Join us for one of our pop-up locations. Stay tuned for details!
- 75 minute private bookings
- $125 per session
Ready to Sauna?
Whether we meet you in your driveway or by the water, the invitation is the same.
Come warm up. Let the day slow down. Leave a little more yourself than when you arrived.